Life in a weighted vest…

Leadership can feel like running a marathon with a weighted vest—carrying invisible emotional, mental, and relational responsibilities. This reflective piece shares practical leadership tips to reduce overload, build trust, and empower others to step up.

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What studying abroad taught me about leadership

Studying abroad is more than an academic experience — it is a powerful leadership classroom. Living and learning in a new culture builds confidence, adaptability, and cultural fluency while strengthening communication and decision-making skills. Through immersive challenges, unfamiliar environments, and real-world problem solving, studying abroad shapes leaders who are self-aware, resilient, and prepared to lead with empathy in a global world.

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Mirror, Mirror on the Wall

In Mirror, Mirror on the Wall, Elisabeth reflects on a powerful coaching moment that revealed her growth wasn’t visible to her — yet the work was working. This blog post explores leadership, self-reflection, resilience, and the BRAVE® mindset leaders need to see their own strength more clearly.

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The leadership lesson I stole from Disney — my gift to you 🎁

Learn a simple yet transformative leadership lesson stolen from Disney: prioritise human connection over efficiency to build trust, psychological safety and high performance in your teams.

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🛑 Before your next performance review, read this!

Unlock the secret to performance reviews that actually land. Discover why traditional feedback fails, how psychological safety matters, and what leaders must shift to create trust-based conversations that drive results.

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The most important conversation you might be avoiding

Learn how trusting your intuition can transform your leadership. Through real stories of connection, courage, and self-trust, Elisabeth shares how inner guidance shapes powerful, authentic leaders.

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Why Feedback Fails: It’s Not About You

Learn the neuroscience and communication framework behind feedback that builds trust, accountability, and growth. Discover how the BRAVE® approach helps leaders give feedback that works—without conflict or confusion.

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The #1 leadership skill for the conflict averse

Discover how to transform empathy from people-pleasing into powerful, self-led leadership. Learn how the BRAVE® Framework helps conflict-averse leaders set boundaries, prevent burnout, and lead with courage and clarity.

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The difference between holding back and stepping up

A simple moment with my 17-month-old daughter and a soccer ball revealed a powerful leadership truth: people rise to the level of belief placed in them. Discover how empowerment, trust, and presence can transform your team’s performance.

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A tribute to 9/11: how conversation can bring us together

On September 11th, we honor through responsibility—not sides. Discover how BRAVE Conversations® can heal division, rebuild trust, and transform leadership at work and in society.

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Contact naps & high performance… an inconvenient truth?

How daily contact naps with my daughter taught me leadership lessons on regulation, presence, and scaling culture without burnout—essential for high-growth teams and fast-paced companies.

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Underdogs for the win

Learn how building trust, shared language, and nonverbal communication helped an underdog soccer team win championships—and how the same principles can transform your team at work.

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Relationships, Weddings, Personal Growth, Mindfulness, Life Lessons elisabeth.cardiello@gmail.com Relationships, Weddings, Personal Growth, Mindfulness, Life Lessons elisabeth.cardiello@gmail.com

Life isn't a race, it’s a rhythm, it’s a ritual

This weekend I got to speak at one of my best friend’s weddings. She didn’t want me to read a passage from the Bible or quote a poem about love. She wanted me to say a few words about brave conversations and love. “Make it like one of your TED talks,” she said. Gulp. No pressure. 😳

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